July 25th, 2009 
admin Surabhi Mudra is performed by touching the tips of Little Finger ( Water ) of left hand to the Ring Finger ( Earth ) of the right hand, and again Little Finger ( Water ) of right hand to the Ring Finger ( Earth ) of the left hand. Same way the Middle Fingers ( Space ) of both the hands should touch the Index Finger ( Air ) of the other Hand. Keeping the Thumbs ( Fire ) extended.
This mudra can be performed for 15 Minutes in a day. This mudra is very much helpful for curing Rheumatism.
Posted in Health, Yog & Ayurveda 
Tags: air, earth, fire, rheumatism, space, surabhi, surabhi mudra, water 
No Comments » July 23rd, 2009 admin Hakini Mudra is performed by all joining all the tips of the fingers, Thumb ( Fire ), Index Finger ( Air ), Middle Finger ( Space ), Ring Finger ( Earth ) and Little Finger ( Water ), of both the hands and making bottom part of the hands to be apart, it is like pressing the tips of all the fingers expanding the bottom part.
This mudra can be performed during any leisure time, basically this mudra increases intelligence. You can also perform this mudra during talks, meetings etc.. This will help you a lot. Performing this mudra regularly will benefit you with intelligence. It is studied that this mudra promotes the co-operation between left and right side brains.
When you want to remember something, you can also do the following with this mudra. Performing Hakini Mudra, look upwards and while inhaling place tip of your tongue on your gums, and let it fall while exhaling. Now take a deep breath and you what ever you were about to remember will occur into your mind. This mudra not only helps remembering the things but also helps you in making good ideas when concentrated on a particular thing for a long time.
Posted in Health, Yog & Ayurveda Tags: air, earth, fingers, fire, hakini mudra, ideas, intelligence, mudra, space, water No Comments » June 8th, 2009 admin Samaan Vayu Mudra is performed by joining all the finger tips Index Finger ( Air ), Middle Finger ( Space ), Ring Finger ( Earth ) and Little Finger ( Water ) with Thumb ( Fire ). This can be done for 10-15 Minutes sitting in Sukhasan before and after eating the food/meals daily.
Samaan Vayu mudra helps in digestion of food properly and resist to the formation of gases and acids in the body. It cures liver dysfunction.
Posted in Health, Yog & Ayurveda Tags: air, earth, fire, Food, meals, mudra, Samaan vayu, space, water No Comments » June 7th, 2009 admin Varun Mudra is performed by joining the tips of Thumb ( Fire ) and Little Finger ( Water ) with remaining fingers keeping straight. Do not join to the Tip near nail, as this may lead to dehydration. Can be performed in sitting, lying down or standing pose.
Practicing Varun mudra will benefit you from water related problems in the body. This mudra will balance the water element in the body. Purifies blood, cures skin diseases also makes face beautiful. Cures urination problems and Kidney Problems. Releases Constipation if done in excess, good for people having constipation.
Posted in Health, Yog & Ayurveda Tags: blood, body, constipation, cure, face, fire, kidney, mudra, skin, Varun, varun mudra, water No Comments » June 7th, 2009 admin Prana Mudra is performed by joining the tips Thumb ( Fire ) with the tips of Little finger (Water) and Ring Finger ( Earth ). Remaining two fingers are kept straight. Perform this mudra in Padmasan or Sukhasan. Better to do during empty stomach. Keeping this mudra for 10 Minutes continuously will give you good benefit.
Prana Mudra energises the body, it makes you active and healthy. Improves eye sight, cures eye problems. Increases the resistance powers to diseases, removes vitamin deficiency, fatigue, rejuvenates the body and increases the confidence level. This mudra also helps you in long fasting hours of hunger and thirst.
Posted in Health, Yog & Ayurveda Tags: diseases, earth, energy, fatigue, fire, hunger, mudra, prana, thrist, vitamin deficiency, water No Comments »
