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	<title>Soberz.neT &#187; tension</title>
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		<title>Ganesh Mudra</title>
		<link>http://www.soberz.net/2009/07/23/ganesh-mudra/</link>
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		<pubDate>Thu, 23 Jul 2009 14:34:16 +0000</pubDate>
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				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[Ganesh Mudra]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[mudra]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[tension]]></category>

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		<description><![CDATA[Ganesh Mudra is performed by grabbing the left hand with the right hand. Keeping the right hand on top of left, as if you can see back of right hand. Now ex hail vigorously and pull the hands apart with full grip, keeping hands in front of the chest. Now while inhailing, let the tensions [...]]]></description>
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