Ganesh Mudra is performed by grabbing the left hand with the right hand. Keeping the right hand on top of left, as if you can see back of right hand. Now ex hail vigorously and pull the hands apart with full grip, keeping hands in front of the chest. Now while inhailing, let the tensions go out of you. Repeat this for six times and chenage the hands postion i.e, put the left hand on top and right hand in the bottom and again pull. Again repeat this for six times. Doing this daily once will let your tensions go.

After performing this, remain in silence for a while without any thoughts of just concentrate on your breath to ignore any thoughts.