Apana Mudra is performed by joining the tips of Thumb ( Fire ) with the two fingers, Ring Finger ( Earth ) and Middle Finger ( Space ), Keeping the other two fingers straight. To be performed with empty stomach. Can be done for 45 Minutes each day with breaks in between.
Apana Mudra helps in [...]
We see lot of people suffer from obesity, stomach ailments and wants themselves to look good loosing their weight and getting normal.
Doing Yog for stomach is in video shown below by Swami Ramdev ji. Doing Kapalbhati, you will not have obesity, constipation, acidity, ulcer etc…
Do Kapalbhati slowly and not fastly as shown in the video [...]
