Baba Ramdev -Yoga for Stomach Ailments (Hindi) – Yoga Health Fitness. In this video Baba Ramdev expounds on Yoga, Pranayama and home remedies as the only traditional cures for stomach ailments. Eating unhealthy food, meat, alcohol, aerated drinks, spicy food, tea, coffee and oily food are the main reasons of acidity, ulcers, loss of appetite, mucous formation, indigestion, weakness, headache and fall in haemoglobin.

In The Base Position On Your Stomach Slide Your Hands Under Your Thighs Palms Up. Inhale Slowly And Then Raise The Right Leg Off The Floor As High As Possible. Try And Keep The Leg Straight Without Bending The Knee Or Transferring Weight Onto The Other Leg Or By Lifting The Pelvic Region Off The Ground. Hold The Posture For As Long As You Can Hold The Inhaled Breath And Then Slowly Return The Leg To The Floor While Exhaling. Ardh Shalabhasana Helps In Developing The Quadriceps And Adds Tone To The Abdominal Muscles. It Stimulates The Stomach The Lower Back And The Intestines- Helping Strengthen The Bladder And Stretching The Spine.Remove Your Hands From Under Your Thighs And Place The Arms Alongside Your Body. Turn Your Head To The Side And Rest.

In this video Baba Ramdev expounds on Yoga, Pranayama and home remedies as the only traditional cures for stomach ailments. Eating unhealthy food, meat, alcohol, aerated drinks, spicy food, tea, coffee and oily food are the main reasons of acidity, ulcers, loss of appetite, mucous formation, indigestion, weakness, headache and fall in haemoglobin. Click www.rajshri.com to watch more Baba Ramdev Videos

Apana Mudra is performed by joining the tips of Thumb ( Fire ) with the two fingers, Ring Finger ( Earth ) and Middle Finger ( Space ), Keeping the other two fingers straight. To be performed with empty stomach. Can be done for 45 Minutes each day with breaks in between.

Apana Mudra helps in purifying the body and blood, throwing foreign matters out from the body. Purifies blood. Cures Vata Dosa, Piles, constipation, Diabetes, Urination problems, Kidney Related Problems, Teeth Problems etc… Should not be practised during diarrhea and Vomiting.

We see lot of people suffer from obesity, stomach ailments and wants themselves to look good loosing their weight and getting normal.

Doing Yog for stomach is in video shown below by Swami Ramdev ji. Doing Kapalbhati, you will not have obesity, constipation, acidity, ulcer etc…

Do Kapalbhati slowly and not fastly as shown in the video at 18.00.

Only Yog is not the cure but,  you also have to take only good food curable for the problem. Avoiding fatty foods and excess food will have good and immediate effect giving you confidence. For having control on food, Pranayam to be done by which you can gain control on your indriyans.

What to be eat in the food?

The first thing is to leave Non-Veg, baked foods, Oil foods, | Coconut water, Rice, Butter milk, Curd (If acidity). Drink Cow’s milk mixing water (Normal Cooled one after heating). Drink bottle gourd Juice. Eat sprouts chewing for a long time.
For obesity, First when you wake up in the morning. Wash your eyes with normal clean water with water in mouth. Then drink 2-3 glasses of water, drink as much as you can drink easily, do not drink excess. You can drink even by mixing 3 Spoons of Aloe-Vera and 3 spoons of Amla into it for some days and reducing the number of spoons gradually.

You can also do some Asanas as shown below by a world famous Indian celebrity Shipa Shetty.

You can surely cure your problems, I am saying it from my experience. But should practise it everyday, otherwise nothing you get from it. Everything can be achieved, hardwork is must.