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	<title>Soberz.neT &#187; space</title>
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		<title>Surabhi Mudra</title>
		<link>http://www.soberz.net/2009/07/25/surabhi-mudra/</link>
		<comments>http://www.soberz.net/2009/07/25/surabhi-mudra/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 10:40:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[rheumatism]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[surabhi]]></category>
		<category><![CDATA[surabhi mudra]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=367</guid>
		<description><![CDATA[Surabhi Mudra is performed by touching the tips of Little Finger ( Water ) of left hand to the Ring Finger ( Earth ) of the right hand, and again Little Finger ( Water ) of right hand to the Ring Finger ( Earth ) of the left hand.  Same way the Middle Fingers ( [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Basics for how to start a website</title>
		<link>http://www.soberz.net/2009/07/24/basics-for-how-to-start-a-website/</link>
		<comments>http://www.soberz.net/2009/07/24/basics-for-how-to-start-a-website/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 12:14:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[Learn]]></category>
		<category><![CDATA[add-ons]]></category>
		<category><![CDATA[basic]]></category>
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		<category><![CDATA[domain name]]></category>
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		<category><![CDATA[start]]></category>
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		<category><![CDATA[yahoo]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=355</guid>
		<description><![CDATA[The basic thing you need to start a website is you need a Domain Name and space for files. You can even get a Sub-Domain for free, provided by lots of websites online. One of them is googlepages.com The sudomain you get will be like yourname.googlepages.com or anyname.googlepages.com If you are trying to build website, [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Hakini Mudra</title>
		<link>http://www.soberz.net/2009/07/23/hakini-mudra/</link>
		<comments>http://www.soberz.net/2009/07/23/hakini-mudra/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 14:11:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[fingers]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[hakini mudra]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[intelligence]]></category>
		<category><![CDATA[mudra]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=333</guid>
		<description><![CDATA[Hakini Mudra is performed by all joining all the tips of the fingers, Thumb ( Fire ), Index Finger ( Air ), Middle Finger ( Space ), Ring Finger ( Earth ) and Little Finger ( Water ), of both the hands and making bottom part of the hands to be apart, it is like [...]]]></description>
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		<title>Udaan Vayu Mudra</title>
		<link>http://www.soberz.net/2009/06/08/udaan-vayu-mudra/</link>
		<comments>http://www.soberz.net/2009/06/08/udaan-vayu-mudra/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 10:21:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[mudra]]></category>
		<category><![CDATA[navel area]]></category>
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		<category><![CDATA[speech]]></category>
		<category><![CDATA[udaan vayu]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=217</guid>
		<description><![CDATA[Udaan Vayu Mudra is joining the tips of Index Finger ( Air ), Middle Finger ( Space ), RIng Finger ( Earth ) with the Thumb ( Fire ). The little finger remains straight. Udaan Vayu Mudra cures problems of chest and navel area and the flow of energy is developed in all the parts [...]]]></description>
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		<title>Samaan Vayu Mudra</title>
		<link>http://www.soberz.net/2009/06/08/samaan-vayu-mudra/</link>
		<comments>http://www.soberz.net/2009/06/08/samaan-vayu-mudra/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 10:11:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[air]]></category>
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		<category><![CDATA[Food]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[mudra]]></category>
		<category><![CDATA[Samaan vayu]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=214</guid>
		<description><![CDATA[Samaan Vayu Mudra is performed by joining all the finger tips Index Finger ( Air ), Middle Finger ( Space ), Ring Finger ( Earth ) and Little Finger ( Water ) with Thumb ( Fire ). This can be done for 10-15 Minutes sitting in Sukhasan before and after eating the food/meals daily. Samaan [...]]]></description>
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		<title>Apana Vayu Mudra or Mritsanjeevani Mudra</title>
		<link>http://www.soberz.net/2009/06/08/apana-vayu-mudra-mritsanjeevani/</link>
		<comments>http://www.soberz.net/2009/06/08/apana-vayu-mudra-mritsanjeevani/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 08:59:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[apana vayu]]></category>
		<category><![CDATA[asthama]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[mritsanjeevani]]></category>
		<category><![CDATA[mudra]]></category>
		<category><![CDATA[space]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=207</guid>
		<description><![CDATA[Apana Vayu or Mritsanjeevani Mudra is combination of Vayu Mudra and Apana Mudra. First Fold the Index Finger ( Air ) to the root of the Thumb ( Fire ) and then join the tips of Middle Finger ( Space ), Ring Finger ( Earth ) and Thumb ( Fire ). The little finger is [...]]]></description>
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		<item>
		<title>Apana Mudra</title>
		<link>http://www.soberz.net/2009/06/08/apana-mudra/</link>
		<comments>http://www.soberz.net/2009/06/08/apana-mudra/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 08:08:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[Apana]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[diebetes]]></category>
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		<category><![CDATA[vata dosa]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=202</guid>
		<description><![CDATA[Apana Mudra is performed by joining the tips of Thumb ( Fire ) with the two fingers, Ring Finger ( Earth ) and Middle Finger ( Space ), Keeping the other two fingers straight. To be performed with empty stomach. Can be done for 45 Minutes each day with breaks in between. Apana Mudra helps [...]]]></description>
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		<title>Shunya Mudra</title>
		<link>http://www.soberz.net/2009/06/07/shunya-mudra/</link>
		<comments>http://www.soberz.net/2009/06/07/shunya-mudra/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 09:48:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[deafness]]></category>
		<category><![CDATA[ear]]></category>
		<category><![CDATA[ear pain]]></category>
		<category><![CDATA[ears]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[mudra]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[shunya]]></category>
		<category><![CDATA[space]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=183</guid>
		<description><![CDATA[Shunya Mudra is performed by folding the Middle finger ( Space ) to the root of the Thumb ( Fire ) and putting a slight pressure on it with the thumb, leaving the other fingers straight. This mudra should not be performed while eating or strolling. Shunya mudra is very much effective for problems relating [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Practising yog with Mudra</title>
		<link>http://www.soberz.net/2009/05/22/practicing-yog-with-mudra/</link>
		<comments>http://www.soberz.net/2009/05/22/practicing-yog-with-mudra/#comments</comments>
		<pubDate>Fri, 22 May 2009 02:57:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[diseases]]></category>
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		<category><![CDATA[finger]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[mudra]]></category>
		<category><![CDATA[mudras]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[yog]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=134</guid>
		<description><![CDATA[Mudras plays the very important role in a human body. Let you first know the guidelines before knowing about it. As this may also have bad effect. -Mudras can be practiced at any time during sitting, walking, standing, talking but when we do Yog Sadhana with the mudras it gives you full benefit. Sitting in [...]]]></description>
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