Bhastrika Pranayam is breathing exercise in which you have to take deep breaths and breath out completely. Bhastrika pranayam can give benefits for curing or healthy working of Lungs, heart, migrane, brain, neural system. Persons having cough, aasthama, tuberculosis, cancer, etc…
Bhastrika Pranayam is performed by sitting in a comfortable asana like padmasan or siddhasana. Take [...]
Eyes, these are the beautiful things we got for enjoying the scenario, beauty of the world. The earth.
To enjoy this in whole of your life, you have to protect your eyes. Many people now a days have spectacles, eye problems due to which they do not enjoy as much the normal person enjoys.
What are the [...]
Health is wealth for everyone. For a good Health good food and good exercise is necessary for anyone.
Yog is a best exercise for a human body from inside as well as outside. Now a days most people do go to Gym for exercise, but this can give you a good exercise for the body from [...]
