Product Description
Major new guide to meditation, yoga, mantras. 200 photos, including color. important introduction, useful for beginners and practitioners… More >>

Freedom of Body and Mind: Yogasanas, Pranayam and Meditation: A Complete Cure for Common Diseases

• Swami Ramdev ji Yoga DVD Yog science part 1 & 2
• Revised & Latest DVD – ALL NEW – Offered for the first time
• March 2006 Edition – Original Genuine Hologram Sealed. DVD “Yog Science Part 1 & 2 Pranayam/ Yog Aasan”
• Breathing in Health/ Yoga Easy Exercises) by Yoga Guru Swami Ramdev (Two sound tracks – English & Hindi both in same DVD)
• Pranayam: By performing the seven important pranayams like Bhastrika, Kapalbhati, Vahya, Agnisar, Anulom-Vilom, Brahmari and Udgeet alongwith Ujjayi, Sheetali, Seetkari methods

Product Description
Yog Aasan – Yoga Easy Exercises Easy and natural methods of Aasans for getting rid of all ailments including Obesity, High Blood pressure, Heart diseases, arthritis, Backache and stomach disorders.Special Aasans for all round development, to increase the height of children and the correct way of doing Surya Namaskar (Sun Salutation)…. More >>

Yog Science Part 1 & 2 Pranayam/ Yog Aasan (In English & Hindi Both in One Dvd) By Swami Ramdev

IN one of my shivirs,one woman asked -”swami ji i am doing pranayam for 2 years still i am not getting any benifit out of it?” so i answered her by this article.

BEFORE Doing PRANAYAM one needs to follow underneath points-:

1.EMPTY STOMACH -:Stomach should be empty before starting pranayam ,early in the morning.

If you are doing pranayam in the evening then a person should try to have a gap of 4-5 hours between the meals.AS if the stomach is not empty so ,instead of benifiting pranayam can cause bad impact on our body like Undigestive food may come out of our body.

so stomach should be empty or a gap of 4-5 hours between the meals shouls be present.

2.ISOLATION FROM ZERO POTENTIAL-:According to science earth is said to have zero potential.While doing pranayam one needs to sit isolated from the ground.Isolation from ground provides sufficint energy to the body.Without proper isolation energy is not circulated properly within the human body.

so its better if one sits on the mat,cloth or even on the bed.The sole aim is just to provide isolation of body from the ground.

3.POSITIVE THINKING-:Before starting pranayam one needs to think positively as if the person doing pranayam is sitting with the god and god is giving all its blessings to you.SO the ultimate aim is to keep the mind in peace and to think positive.Positive thinking develops positive energy in the body.And this positive energy itself cures several diseases

Related articles by Zemanta

• An hour of daily exercise helped women stay trim–if they had normal BMIs (scienceblog.com)

Shilpa Shetty – Pranayam Breathing (Shilpa’s Yoga)

The increasing environmental pollution and the reckless lifestyle that the 21st century has imposed on us has compelled many to succumb to asthma, bronchitis and other breathing disorders. A complete ritual comprising of the essential pranayams, home remedies and massage of the vital pressure points is described in this video to combat all ‘kapha’ related disorders.