Posts Tagged ‘prana’

Prana Mudra

June 7th, 2009 admin

Prana Mudra is performed by joining the tips Thumb ( Fire ) with the tips of Little finger (Water) and Ring Finger ( Earth ). Remaining two fingers are kept straight. Perform this mudra in Padmasan or Sukhasan. Better to do during empty stomach.  Keeping this mudra for 10 Minutes continuously will give you good benefit.

Prana Mudra

Prana Mudra energises the body, it makes you active and healthy. Improves eye sight, cures eye problems. Increases the resistance powers to diseases, removes vitamin deficiency, fatigue, rejuvenates the body and increases the confidence level. This mudra also helps you in long fasting hours of hunger and thirst.

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Vayu Mudra

June 7th, 2009 admin
Vayu Mudra is performed by folding the Index finger ( Air ) to the root of the Thumb ( Fire ) and putting a slight pressure on it with the thumb and keeping the other fingers straight but relaxed. can be performed while walking, sitting, lying.

Vayu Mudra

Regular practice of Vayu mudra will benefit you by curing Vayu ( Air ) related problems like Gas Formation, Pain in Joints, Constipation, Gout, Arthritis, Paralysis, Parkinson’s Disease, Knee Pain, Chest Pain, etc.. Which are caused due to the imbalance of Air element inside the body. This will also benefit you from disorders of blood circulation. Results are better when performed after Prana Mudra.

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Gyan Mudra

June 7th, 2009 admin

Gyan Mudra is performed by joining tips of Thumb ( Fire ) and the Index Finger ( Air ). Remaining three fingers are left straight but relaxed.

Please check the picture below.

Gyan Mudra

The hand is kept on the knee as shown in the picture seated position in Sukhasan, Padmasan, and Vajrasan keeping your back straight. This mudra can be performed at any time. The best time is Mornings and Evenings while meditation and get maximum benefit. You can feel the benefits by practising this mudra for 30 Minutes continuously daily.

Gyan Mudra increases your memory power, intellectual power and control on your anger as well as you get relief from mental ailments like headaches, insomnia, stress and migraine pains giving you happiness and reduction in negative thoughts.

You can practise Prana Mudra after this mudra for 30 Minutes, this will give you more benefit.

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