Baba Ramdev -Yoga for Diabetes (Hindi) – Yoga Health Fitness. Diabetes is one of the leading causes of death in the world and afflicts the young and the old alike. Diabetes means that the body does not produce or use insulin properly. Genetic factors, obesity, stress and a sedentary lifestyle are some of the causes of this disease. While Yoga cannot cure diabetes, it can complement the lifestyle changes necessary to keep diabetic symptoms in check and it can help you feel more in control of your health and well-being.

This set contains Yoga exercises for women. The practice of the yogic exercises including Pranayam, acupressure and home remedies described in this video would enable a woman to effectively deal with problems like obesity, anaemia, reproductory disorders, depression, acne, hair loss, thyroid and many more. An array of asanas and home remedies for achieving a healthy mind, a beautiful body and a vibrant life for women.

In this video on Pranayama and Yoga exercises Baba Ramdev expounds on the benefits of Bahya, Anulom – Vilom, Bhramri, Udgeeth and Ujjayee. This video contains Yoga asanas for getting rid of all ailments including obesity (overweight), spondilytis, high blood pressure, arthritis and chronic stomach ailment.

Regular yoga practice can help in weight management and aid you in getting rid of excess calories. Watch Baba Ramdev-ji skillfully guide you through some yogic exercises that will induce more continuous and deeper breathing, as a result of which you will be able to burn fat gradually.

Agni/Surya Mudra is performed by folding the Ring finger ( Earth ) to the root of the Thumb ( Fire ) pressing with the thumb slightly, keeping the other fingers straight but relaxed. To be performed in sitting position with empty stomach. To be done for 15 minutes for best results. Should not perform with full stomach, Do not perform in case of acidity, burning sensation, indigestion.

Practicing Agni/Surya mudra will control the obesity, increases the body strength, reduces increased cholesterol levels in blood, and provides heat and energy to the body. Thus, it is better to perform in winters. Cures diabetes and liver problems. Perform Agni/Surya Mudra with Empty Stomach only. Weak persons do not perform this. Do not perform for more time during summer.