Posts Tagged ‘mudra’

Ganesh Mudra

Ganesh Mudra is performed by grabbing the left hand with the right hand. Keeping the right hand on top of left, as if you can see back of right hand. Now ex hail vigorously and pull the hands apart with full grip, keeping hands in front of the chest. Now while inhailing, let the tensions go out of you. Repeat this for six times and chenage the hands postion i.e, put the left hand on top and right hand in the bottom and again pull. Again repeat this for six times. Doing this daily once will let your tensions go.

After performing this, remain in silence for a while without any thoughts of just concentrate on your breath to ignore any thoughts.

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Hakini Mudra

Hakini Mudra is performed by all joining all the tips of the fingers, Thumb ( Fire ), Index Finger ( Air ), Middle Finger ( Space ), Ring Finger ( Earth ) and Little Finger ( Water ), of both the hands and making bottom part of the hands to be apart, it is like pressing the tips of all the fingers expanding the bottom part.

This mudra can be performed during any leisure time, basically this mudra increases intelligence. You can also perform this mudra during talks, meetings etc.. This will help you a lot. Performing this mudra regularly will benefit you with intelligence. It is studied that this mudra promotes the co-operation between left and right side brains.

When you want to remember something, you can also do the following with this mudra. Performing Hakini Mudra, look upwards and while inhaling place tip of your tongue on your gums, and let it fall while exhaling. Now take a deep breath and you what ever you were about to remember will occur into your mind. This mudra not only helps remembering the things but also helps you in making good ideas when concentrated on a particular thing for a long time.

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Linga Mudra

Linga Mudra is performed by interlocking all the fingers by both the hands with little finger of the left hand to the down most and keeping the Thumb ( Fire ) of the right hand upright. Join the tip of the left hand thumb to the tip of the left hand index finder making a circle abound the right hand thumb. This is performed by sitting straight in Padmasan or Sukhasan.

By performing this mudra, you can get relief from severe cold. During winter, when it is cold outside, you wear sweaters and heavy clothes, but still you feel for more heat. Just perform this mudra for 10-15 Minutes and you feel the heat. This will increase your body temperature from inside.

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Mahasirs Mudra

Mahasirs Mudra is performed by joining the tips of your Thumb  ( Fire ), Index finger ( Air ), and Middle finger ( Space ) touch each other. Place your Ring finger ( Earth ) into the fold of the Thumb ( Fire ) and keep your Little finger ( Water ) extended. Do this with each hand. At the time of performing while breathing out, imagine that waves of energy are flowing down from your head through your neck, back, arms, and legs, and leaving through your hands and feet. After a while, imagine that your head is clear, cool, clean, and light.

This Mudra will benefit you by feeling relax in your eyes, back pain, neck and feel relief from tensions

You can perform this mudra for three times in a day.

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Udaan Vayu Mudra

Udaan Vayu Mudra is joining the tips of Index Finger ( Air ), Middle Finger ( Space ), RIng Finger ( Earth ) with the Thumb ( Fire ). The little finger remains straight.

Udaan Vayu Mudra

Udaan Vayu Mudra cures problems of chest and navel area and the flow of energy is developed in all the parts of body. A person can improve his/her power of speech by practising this mudra.

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