Cooling breaths in yoga are great for migraine relief. Learn how to do this yoga breathing with expert tips on headache relief in this free yoga video. Expert: Vineeta Gogia Bio: Vineeta Gogia has a degree in Hotel administration, Catering and Nutrition from Cornell University. Filmmaker: sunny athwal

Baba Ramdev -Yoga for Migraine & Epilepsy (Hindi) – Yoga Health Fitness. This video will provide relief for Migraine and Epilepsy sufferers. Here Baba expounds on the virtues of Pranayama, Yoga Asanas, Acupressure and home remedies for getting rid of migraine and epilepsy. The International Headache society has recognized 60 types of headaches in 1988. But not a single type of headache can be cured permanently. Here we show how to treat all the types of headaches including migraine and help you to get rid of them for ever.

Gyan Mudra is performed by joining tips of Thumb ( Fire ) and the Index Finger ( Air ). Remaining three fingers are left straight but relaxed.

Please check the picture below.

The hand is kept on the knee as shown in the picture seated position in Sukhasan, Padmasan, and Vajrasan keeping your back straight. This mudra can be performed at any time. The best time is Mornings and Evenings while meditation and get maximum benefit. You can feel the benefits by practising this mudra for 30 Minutes continuously daily.

Gyan Mudra increases your memory power, intellectual power and control on your anger as well as you get relief from mental ailments like headaches, insomnia, stress and migraine pains giving you happiness and reduction in negative thoughts.

You can practise Prana Mudra after this mudra for 30 Minutes, this will give you more benefit.