Soberz.neT

Samaan Vayu Mudra is performed by joining all the finger tips Index Finger ( Air ), Middle Finger ( Space ), Ring Finger ( Earth ) and Little Finger ( Water ) with Thumb ( Fire ). This can be done for 10-15 Minutes sitting in Sukhasan before and after eating the food/meals daily.

Samaan Vayu [...]

Bookmark

Hide Sites

This summer is so hot, never seen before from my childhood. As summer is going on it is preferable to take liquid foods mostly and drink more water atleast 5ltrs. a day.
Liquid foods can be mostly fruits. Like Mosambi juice, Orange, Watermelon, Lemon juice, etc… These will help the body to be cool.
Now a days [...]

Bookmark

Hide Sites