Mudras plays the very important role in a human body. Let you first know the guidelines before knowing about it. As this may also have bad effect.

-Mudras can be practiced at any time during sitting, walking, standing, talking but when we do Yog Sadhana with the mudras it gives you full benefit. Sitting in Sukhasana or Padmasana, if cannot on a chair with back straight in all position will give you full benefit and even cures diseases, if any, more effectively, and instantly starts showing the results. If you cannot make mudras in both hands, you can make it in one hand and get benefit. For complete benefit and permanent results one should practice mudra for at least 30 min. continuously, with concentration.

-Mudras should not be practiced after eating. Keep at least 4hrs gap. Morning time after you fresh up, between 4 to 7 is the best time.

-Before performing know the complete knowledge of the mudra and what way you be benefiting with it.

-While performing if any pains or uneasiness in the body, stop practicing it and wait for some days, or consult with yog gurus.

-It is also important that you perform perfect mudra, pressing the fingers at right points will benefit you and in wrong points may effect you badly.

-Mudras can cure your ailments, diseases etc.. But after you get permanent cure practice Yog in Gyan mudra.

A mudra is formed by the Fingers of Hand. It is considered that the 5 fingers represents the 5 elements.

1. Thumb represents Fire.
2. Index finger represents Air, (The finger beside Thumb)
3. Middle finger represents Space
4. Ring finger represents Earth
5. Little finger the last one represents water.

The human body is also formed by the union of these elements only. From these five fingers representing five elements you can perform mudras to keep you body balanced. If any imbalance, it also can be cured, if not cured can cause you diseases etc.. which are now causing deaths.

Will tell you in detail about the most benefiting mudras in my future posts of Yog Soon.