June 8th, 2009 
admin Udaan Vayu Mudra is joining the tips of Index Finger ( Air ), Middle Finger ( Space ), RIng Finger ( Earth ) with the Thumb ( Fire ). The little finger remains straight.
Udaan Vayu Mudra cures problems of chest and navel area and the flow of energy is developed in all the parts of body. A person can improve his/her power of speech by practising this mudra.
Posted in Health, Yog & Ayurveda 
Tags: chest, earth, energy, fire, mudra, navel area, space, speech, udaan vayu 
No Comments » June 7th, 2009 admin Agni/Surya Mudra is performed by folding the Ring finger ( Earth ) to the root of the Thumb ( Fire ) pressing with the thumb slightly, keeping the other fingers straight but relaxed. To be performed in sitting position with empty stomach. To be done for 15 minutes for best results. Should not perform with full stomach, Do not perform in case of acidity, burning sensation, indigestion.
Practicing Agni/Surya mudra will control the obesity, increases the body strength, reduces increased cholesterol levels in blood, and provides heat and energy to the body. Thus, it is better to perform in winters. Cures diabetes and liver problems. Perform Agni/Surya Mudra with Empty Stomach only. Weak persons do not perform this. Do not perform for more time during summer.
Posted in Health, Yog & Ayurveda Tags: agni, agni mudra, body strength, energy, heat, mudra, Obesity, winters No Comments » June 7th, 2009 admin Prana Mudra is performed by joining the tips Thumb ( Fire ) with the tips of Little finger (Water) and Ring Finger ( Earth ). Remaining two fingers are kept straight. Perform this mudra in Padmasan or Sukhasan. Better to do during empty stomach. Keeping this mudra for 10 Minutes continuously will give you good benefit.
Prana Mudra energises the body, it makes you active and healthy. Improves eye sight, cures eye problems. Increases the resistance powers to diseases, removes vitamin deficiency, fatigue, rejuvenates the body and increases the confidence level. This mudra also helps you in long fasting hours of hunger and thirst.
Posted in Health, Yog & Ayurveda Tags: diseases, earth, energy, fatigue, fire, hunger, mudra, prana, thrist, vitamin deficiency, water No Comments »
