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		<title>Vayu Mudra</title>
		<link>http://www.soberz.net/2009/06/07/vayu-mudra/</link>
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		<pubDate>Sun, 07 Jun 2009 06:11:28 +0000</pubDate>
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				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[element]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[gas formation]]></category>
		<category><![CDATA[joint pains]]></category>
		<category><![CDATA[mudra]]></category>
		<category><![CDATA[pains]]></category>
		<category><![CDATA[paralysis]]></category>
		<category><![CDATA[parkinsons]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[Vayu]]></category>

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		<description><![CDATA[Vayu Mudra is performed by folding the Index finger ( Air ) to the root of the Thumb ( Fire ) and putting a slight pressure on it with the thumb and keeping the other fingers straight but relaxed. can be performed while walking, sitting, lying. Regular practice of Vayu mudra will benefit you by [...]]]></description>
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