Vayu Mudra is performed by folding the Index finger ( Air ) to the root of the Thumb ( Fire ) and putting a slight pressure on it with the thumb and keeping the other fingers straight but relaxed. can be performed while walking, sitting, lying.

Regular practice of Vayu mudra will benefit you by curing Vayu ( Air ) related problems like Gas Formation, Pain in Joints, Constipation, Gout, Arthritis, Paralysis, Parkinson’s Disease, Knee Pain, Chest Pain, etc.. Which are caused due to the imbalance of Air element inside the body. This will also benefit you from disorders of blood circulation. Results are better when performed after Prana Mudra.