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Major new guide to meditation, yoga, mantras. 200 photos, including color. important introduction, useful for beginners and practitioners… More >>

Freedom of Body and Mind: Yogasanas, Pranayam and Meditation: A Complete Cure for Common Diseases

Heart disease is a problem of modern times.Improper lifestyle, faulty diet and negative thinking play an important part in triggering heart disease. Vedic wisdom in Yoga lays emphasis on four aspects that have a direct bearing on health – Aachaar, Vichaar, Vyavahaar and Aahaar. Any imbalance in any of these four aspects proves detrimental to our health. Mental relaxation through meditation and Yoga contributes immensely in offsetting arteriosclerosis.

This video deals with the treatment of skin diseases. It contains Pranayamas, Yoga Asanas, Acupressure techniques and home remedies for getting rid of psoriasis, leucoderma, pimples, ringworms and all types of eczema. Baba Ramdev expounds on the virtues of ayurvedic preparations and certain yoga asanas that will help you regain your lost health.

Your eyes are often called the windows to your soul. The only time this organ gets rest is when we sleep. We work our eye muscles all the time, yet fail to exercise them. Here, Baba Ramdev shows some easy ways to exercise your eyes and keep them healthy. Also, some home remedies to soothe and lubricate tired eyes are mentioned in this video. Yoga helps to strengthen vision, relax and tone eye muscles and alleviate stress.

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Prana Mudra is performed by joining the tips Thumb ( Fire ) with the tips of Little finger (Water) and Ring Finger ( Earth ). Remaining two fingers are kept straight. Perform this mudra in Padmasan or Sukhasan. Better to do during empty stomach.  Keeping this mudra for 10 Minutes continuously will give you good benefit.

Prana Mudra energises the body, it makes you active and healthy. Improves eye sight, cures eye problems. Increases the resistance powers to diseases, removes vitamin deficiency, fatigue, rejuvenates the body and increases the confidence level. This mudra also helps you in long fasting hours of hunger and thirst.