This video effectively addresses problems arising out of high blood pressure. The essence of the pranayamas, yoga asanas, acupressure and home remedies for to cope with problems of high blood pressure is captured in this video. High blood pressure due to any reason – ie obesity, diabetes, renal (kidney) problems or hereditary causes – will get controlled with the essential practice of the various pranayams, asanas and home remedies that have been described in this video. Click www.rajshri.com to watch more Baba Ramdev Videos

Varun Mudra is performed by joining the tips of Thumb ( Fire ) and Little Finger ( Water ) with remaining fingers keeping straight.  Do not join to the Tip near nail, as this may lead to dehydration. Can be performed in sitting, lying down or standing pose.

Practicing Varun mudra will benefit you from water related problems in the body. This mudra will balance the water element in the body. Purifies blood, cures skin diseases also makes face beautiful. Cures urination problems and Kidney Problems. Releases Constipation if done in excess, good for people having constipation.