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	<title>Soberz.neT &#187; asanas</title>
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		<title>Mudras &amp; Hand Symbolism: What are Mudras? Part 1</title>
		<link>http://www.soberz.net/2010/04/21/mudras-hand-symbolism-what-are-mudras-part-1/</link>
		<comments>http://www.soberz.net/2010/04/21/mudras-hand-symbolism-what-are-mudras-part-1/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 14:17:45 +0000</pubDate>
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				<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[asanas]]></category>
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		<guid isPermaLink="false">http://www.soberz.net/?p=1772</guid>
		<description><![CDATA[When we study Eastern philosophies, beliefs, culture, and the pragmatic yogic methods of Hinduism and Buddhism, we often come across practices of systematic hand gestures. The rites, rituals, initiations, dances, and spiritual disciplines of these Oriental religions and traditions are replete with multifold forms of hand gestures with symbolic meanings and empowering virtues. In Sanskrit [...]]]></description>
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		<title>Baba Ramdev -Yoga Science, Pranayam &amp; Yoga Asanas</title>
		<link>http://www.soberz.net/2010/03/18/baba-ramdev-yoga-science-pranayam-yoga-asanas/</link>
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		<pubDate>Thu, 18 Mar 2010 01:01:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[arthrities]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[Baba]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[pranayam]]></category>
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		<category><![CDATA[Science]]></category>
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		<description><![CDATA[In this video on Pranayama and Yoga exercises Baba Ramdev expounds on the benefits of Bahya, Anulom &#8211; Vilom, Bhramri, Udgeeth and Ujjayee. This video contains Yoga asanas for getting rid of all ailments including obesity (overweight), spondilytis, high blood pressure, arthritis and chronic stomach ailment.]]></description>
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		<title>What is the best time and place for doing Yog?</title>
		<link>http://www.soberz.net/2009/05/10/what-is-the-best-time-and-place-for-doing-yog/</link>
		<comments>http://www.soberz.net/2009/05/10/what-is-the-best-time-and-place-for-doing-yog/#comments</comments>
		<pubDate>Sun, 10 May 2009 15:03:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[best place for yog]]></category>
		<category><![CDATA[best time for yog]]></category>
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		<description><![CDATA[1. The best time for doing Yog is in the early morning hours between 4am to 7am. 2. Before doing Yog, and to gain full benefit of it, Your stomach should be empty and free from the waste after digestion of the food you eat previous day. After you wake up in the morning, drink [...]]]></description>
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