This video deals with the treatment of skin diseases. It contains Pranayamas, Yoga Asanas, Acupressure techniques and home remedies for getting rid of psoriasis, leucoderma, pimples, ringworms and all types of eczema. Baba Ramdev expounds on the virtues of ayurvedic preparations and certain yoga asanas that will help you regain your lost health.

This set contains Yoga exercises for women. The practice of the yogic exercises including Pranayam, acupressure and home remedies described in this video would enable a woman to effectively deal with problems like obesity, anaemia, reproductory disorders, depression, acne, hair loss, thyroid and many more. An array of asanas and home remedies for achieving a healthy mind, a beautiful body and a vibrant life for women.

The English translation of this tile is ‘Yoga And Lifestyle’. Regular practice of asanas, pranayama and meditation can help cure diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis and heart conditions. Here Baba Ramdev, shows you ways to discover the true essence of the asanas and encourages you to perform them daily for a better lifestyle.

This set contains Yoga exercises for the youth. The practice of the yogic exercises including Pranayam, acupressure and home remedies described in this video would enable a man to possess a better posture, better health and higher mental well-being. In this video, especially dedicated to the youth, Swami Ramdev-ji expounds his interpretation of certain asanas and their benefits.

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1. The best time for doing Yog is in the early morning hours between 4am to 7am.

2. Before doing Yog, and to gain full benefit of it, Your stomach should be empty and free from the waste after digestion of the food you eat previous day. After you wake up in the morning, drink 2-3 or if comfortable with more, drink and do tadasana for 2-3 times, this will clear the waste more efficiently. Going to toilets like Indian sitting will clear the waste better.Wash your eyes as explained in my previous post and get prepared for Yog.

3. Select a place, where you can have good space for doing yog asanas. An open space with greenary around and pure air is an ideal place for doing yog.

4. A mat is to be laid down, so that the surface is not too hard, nor soft, nor slippery.

5. Clothes weared to be loose. So that air can easily circulate your body.

6. Free legs, no shoes or chappals.

7. Should be fit and normal if you want to perform all the asanas, if you are suffering from any problems, dieseases, etc… Some asanas may increase your problem so you should practice under Yog Gurus or Yog Shikshak.

8. Pregnant woman should avoid doing Yog after the third month of pregnancy.

9. High Blood pressure, Hernia Patients, Heart Patients should stirclty practice under some Yog Gurus or Yog Shikshak. Doing Pranayam slowly adviced by Yogis can be helpful in curing your physical problems.

10. If having problems with back, should avoid or do slowly some of the asanas and take proper advice before doing them.

11. All should take guidance from Yogis, before commencing yourself. It is very much needed to practice under a Yog Teacher to avoid mistakes during Yog. As it may harm you or you may have no benefit.

There are lot of free classes conducted around the world. Check out Shradhye Swami Ramdev ji’s website www.divyayoga.com and contact them, they will surely have atleast one Yog Shikshak in your area. Also there are many more institutions run classes for free, Googling Yog classes or Yoga Classes with your area/city name will give you good results.