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		<title>Surabhi Mudra</title>
		<link>http://www.soberz.net/2009/07/25/surabhi-mudra/</link>
		<comments>http://www.soberz.net/2009/07/25/surabhi-mudra/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 10:40:50 +0000</pubDate>
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				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[rheumatism]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[surabhi]]></category>
		<category><![CDATA[surabhi mudra]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=367</guid>
		<description><![CDATA[Surabhi Mudra is performed by touching the tips of Little Finger ( Water ) of left hand to the Ring Finger ( Earth ) of the right hand, and again Little Finger ( Water ) of right hand to the Ring Finger ( Earth ) of the left hand.  Same way the Middle Fingers ( [...]]]></description>
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		<title>Hakini Mudra</title>
		<link>http://www.soberz.net/2009/07/23/hakini-mudra/</link>
		<comments>http://www.soberz.net/2009/07/23/hakini-mudra/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 14:11:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[fingers]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[hakini mudra]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[intelligence]]></category>
		<category><![CDATA[mudra]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=333</guid>
		<description><![CDATA[Hakini Mudra is performed by all joining all the tips of the fingers, Thumb ( Fire ), Index Finger ( Air ), Middle Finger ( Space ), Ring Finger ( Earth ) and Little Finger ( Water ), of both the hands and making bottom part of the hands to be apart, it is like [...]]]></description>
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		<title>Samaan Vayu Mudra</title>
		<link>http://www.soberz.net/2009/06/08/samaan-vayu-mudra/</link>
		<comments>http://www.soberz.net/2009/06/08/samaan-vayu-mudra/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 10:11:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[mudra]]></category>
		<category><![CDATA[Samaan vayu]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=214</guid>
		<description><![CDATA[Samaan Vayu Mudra is performed by joining all the finger tips Index Finger ( Air ), Middle Finger ( Space ), Ring Finger ( Earth ) and Little Finger ( Water ) with Thumb ( Fire ). This can be done for 10-15 Minutes sitting in Sukhasan before and after eating the food/meals daily. Samaan [...]]]></description>
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		<item>
		<title>Apana Vayu Mudra or Mritsanjeevani Mudra</title>
		<link>http://www.soberz.net/2009/06/08/apana-vayu-mudra-mritsanjeevani/</link>
		<comments>http://www.soberz.net/2009/06/08/apana-vayu-mudra-mritsanjeevani/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 08:59:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[apana vayu]]></category>
		<category><![CDATA[asthama]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[mritsanjeevani]]></category>
		<category><![CDATA[mudra]]></category>
		<category><![CDATA[space]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=207</guid>
		<description><![CDATA[Apana Vayu or Mritsanjeevani Mudra is combination of Vayu Mudra and Apana Mudra. First Fold the Index Finger ( Air ) to the root of the Thumb ( Fire ) and then join the tips of Middle Finger ( Space ), Ring Finger ( Earth ) and Thumb ( Fire ). The little finger is [...]]]></description>
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		<title>Vayu Mudra</title>
		<link>http://www.soberz.net/2009/06/07/vayu-mudra/</link>
		<comments>http://www.soberz.net/2009/06/07/vayu-mudra/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 06:11:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[element]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[gas formation]]></category>
		<category><![CDATA[joint pains]]></category>
		<category><![CDATA[mudra]]></category>
		<category><![CDATA[pains]]></category>
		<category><![CDATA[paralysis]]></category>
		<category><![CDATA[parkinsons]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[Vayu]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=153</guid>
		<description><![CDATA[Vayu Mudra is performed by folding the Index finger ( Air ) to the root of the Thumb ( Fire ) and putting a slight pressure on it with the thumb and keeping the other fingers straight but relaxed. can be performed while walking, sitting, lying. Regular practice of Vayu mudra will benefit you by [...]]]></description>
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		<title>Gyan Mudra</title>
		<link>http://www.soberz.net/2009/06/07/gyan-mudra/</link>
		<comments>http://www.soberz.net/2009/06/07/gyan-mudra/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 05:23:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[gyan]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[mudra]]></category>
		<category><![CDATA[pains]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[prana]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=148</guid>
		<description><![CDATA[Gyan Mudra is performed by joining tips of Thumb ( Fire ) and the Index Finger ( Air ). Remaining three fingers are left straight but relaxed. Please check the picture below. The hand is kept on the knee as shown in the picture seated position in Sukhasan, Padmasan, and Vajrasan keeping your back straight. [...]]]></description>
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		<item>
		<title>Practising yog with Mudra</title>
		<link>http://www.soberz.net/2009/05/22/practicing-yog-with-mudra/</link>
		<comments>http://www.soberz.net/2009/05/22/practicing-yog-with-mudra/#comments</comments>
		<pubDate>Fri, 22 May 2009 02:57:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[finger]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[mudra]]></category>
		<category><![CDATA[mudras]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[yog]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=134</guid>
		<description><![CDATA[Mudras plays the very important role in a human body. Let you first know the guidelines before knowing about it. As this may also have bad effect. -Mudras can be practiced at any time during sitting, walking, standing, talking but when we do Yog Sadhana with the mudras it gives you full benefit. Sitting in [...]]]></description>
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