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	<title>Soberz.neT &#187; Yog &amp; Ayurveda</title>
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	<link>http://www.soberz.net</link>
	<description>For You, Me &#38; World!</description>
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		<title>Aamne Samne with Baba Ram Dev Part 2</title>
		<link>http://www.soberz.net/2010/06/25/aamne-samne-with-baba-ram-dev-part-2/</link>
		<comments>http://www.soberz.net/2010/06/25/aamne-samne-with-baba-ram-dev-part-2/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 16:45:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[Aamne]]></category>
		<category><![CDATA[Baba]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Samne]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=2685</guid>
		<description><![CDATA[Watch Anurradha Prasad interviews Baba Ram Dev on News24. For More details log on www.news24online.com]]></description>
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		<item>
		<title>Ram dev baba part 2</title>
		<link>http://www.soberz.net/2010/06/23/ram-dev-baba-part-2/</link>
		<comments>http://www.soberz.net/2010/06/23/ram-dev-baba-part-2/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 16:44:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[2BT.flv]]></category>
		<category><![CDATA[Baba]]></category>
		<category><![CDATA[Part]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=2587</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.soberz.net/2010/06/23/ram-dev-baba-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suryanamaskar step by step explained, loose weight easily</title>
		<link>http://www.soberz.net/2010/06/21/suryanamaskar-step-by-step-explained-loose-weight-easily/</link>
		<comments>http://www.soberz.net/2010/06/21/suryanamaskar-step-by-step-explained-loose-weight-easily/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 11:31:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[Doing]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[suryanamaskar]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=2512</guid>
		<description><![CDATA[To lose 10 pounds quickly • Think: Army officer and you envisage a trim and fit man in a chiseled uniform. That’s what any ordinary person would do. But, for Charan, a class 12 student, the vivid picture was his aim in life. That’s when he woke up to the stark reality of his oversized [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hast Mudras</title>
		<link>http://www.soberz.net/2010/06/21/hast-mudras/</link>
		<comments>http://www.soberz.net/2010/06/21/hast-mudras/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 11:30:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[Apana]]></category>
		<category><![CDATA[apana vayu]]></category>
		<category><![CDATA[gestures]]></category>
		<category><![CDATA[gyan]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[Hast]]></category>
		<category><![CDATA[linga]]></category>
		<category><![CDATA[mudra]]></category>
		<category><![CDATA[mudras]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[prithvi]]></category>
		<category><![CDATA[shunya]]></category>
		<category><![CDATA[surya]]></category>
		<category><![CDATA[Varun]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=2511</guid>
		<description><![CDATA[Hast Mudras or in English it is Hand gestures, these are certain yogic gestures which if practiced, yield favorable health effects. If practiced regularly, one will gain mental and physical strength. It is like a self healing process. Gyan mudra for instance helps a person gain memory power and cure depression. This video depicts following [...]]]></description>
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		</item>
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		<title>Baba Ramdev -Yoga for Pregnant Women (Part 2)</title>
		<link>http://www.soberz.net/2010/06/19/baba-ramdev-yoga-for-pregnant-women-part-2/</link>
		<comments>http://www.soberz.net/2010/06/19/baba-ramdev-yoga-for-pregnant-women-part-2/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 16:44:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[Baba]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Pregnant]]></category>
		<category><![CDATA[Ramdev]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=2397</guid>
		<description><![CDATA[The second part of the &#8216;Yoga For Pregnant Women&#8217; video describes the pranayams which are fine exercises that would complete the entire process of attaining a healthy delivery. Cures for pre- and post-natal depression, high blood pressure, weight gain, nausea and the like ailments during pregnancy, using readily available home remedies, is taught by Swami [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swami Ramdev Yoga Poses and Ramdev Baba Biography</title>
		<link>http://www.soberz.net/2010/06/18/swami-ramdev-yoga-poses-and-ramdev-baba-biography/</link>
		<comments>http://www.soberz.net/2010/06/18/swami-ramdev-yoga-poses-and-ramdev-baba-biography/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 16:44:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[Baba]]></category>
		<category><![CDATA[Biography]]></category>
		<category><![CDATA[Poses]]></category>
		<category><![CDATA[Ramdev]]></category>
		<category><![CDATA[Swami]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=2349</guid>
		<description><![CDATA[Swami Ramdev Born in year 1974 also known as Baba Ramdev is in fact an Indian Hindu swami and an passionate admirer of Swami Vivekananda and Netaji Subhas Chandra Bose. He is mainly well-known for his efforts into popularizing Yoga Practices in different part of world. He is as well one of the founders of [...]]]></description>
		<wfw:commentRss>http://www.soberz.net/2010/06/18/swami-ramdev-yoga-poses-and-ramdev-baba-biography/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aloe vera and its benefits</title>
		<link>http://www.soberz.net/2010/05/27/aloe-vera-and-its-benefits/</link>
		<comments>http://www.soberz.net/2010/05/27/aloe-vera-and-its-benefits/#comments</comments>
		<pubDate>Thu, 27 May 2010 06:01:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[aloe]]></category>
		<category><![CDATA[aloe vera]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[dieseases]]></category>
		<category><![CDATA[disorders]]></category>
		<category><![CDATA[gujrat]]></category>
		<category><![CDATA[rajasthan]]></category>
		<category><![CDATA[shampoo]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[tamil nadu]]></category>
		<category><![CDATA[vera]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=2231</guid>
		<description><![CDATA[Aloe vera is a short plant, and gets spread by offsets. The leaves are basically thick and green. The margin of the leaf is serrated and has small white teeths. In India, the plant is known as Ghrtakumari (Hindi/Sanskrit: घृतकुमारी) or Gheekvar (घीक्वार) and now a days mostly used in Ayurvedic healing. In states of [...]]]></description>
		<wfw:commentRss>http://www.soberz.net/2010/05/27/aloe-vera-and-its-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Say thanks to Dr. Madan Kataria today for World Laughter Day</title>
		<link>http://www.soberz.net/2010/05/02/say-thanks-to-dr-madan-kataria-today-for-world-laughter-day/</link>
		<comments>http://www.soberz.net/2010/05/02/say-thanks-to-dr-madan-kataria-today-for-world-laughter-day/#comments</comments>
		<pubDate>Sun, 02 May 2010 03:50:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[kataria]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[madan]]></category>
		<category><![CDATA[madan kataria]]></category>
		<category><![CDATA[wikipedia]]></category>
		<category><![CDATA[World]]></category>
		<category><![CDATA[world laughter]]></category>
		<category><![CDATA[yog]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=1877</guid>
		<description><![CDATA[Hey friends, Today is world laughter day! Just know something about it&#8230; World Laughter day is celebrated on the First Sunday in the Month May. According to Wikipedia the The first celebration was on January 11, 1998, in Mumbai, India, and was arranged by Dr Madan Kataria, founder of the worldwide Laughter Yoga movement Laughter Yoga [...]]]></description>
		<wfw:commentRss>http://www.soberz.net/2010/05/02/say-thanks-to-dr-madan-kataria-today-for-world-laughter-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mudras &amp; Hand Symbolism: Hand Symbolism &amp; Beliefs Part 3</title>
		<link>http://www.soberz.net/2010/04/29/mudras-hand-symbolism-hand-symbolism-beliefs-part-3/</link>
		<comments>http://www.soberz.net/2010/04/29/mudras-hand-symbolism-hand-symbolism-beliefs-part-3/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 14:16:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[mudras]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Symbolism]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=1848</guid>
		<description><![CDATA[As a support for our statement above, we might mention the Tarot cards as an example. These esoteric cards nowadays degraded to a method of divination, was actually a training manual for the promotion of one&#8217;s spiritual and divine expression in the world of matter. The pictorial diagrams of the Major and Minor Arcana holds [...]]]></description>
		<wfw:commentRss>http://www.soberz.net/2010/04/29/mudras-hand-symbolism-hand-symbolism-beliefs-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mudras For Good Health</title>
		<link>http://www.soberz.net/2010/04/27/mudras-for-good-health/</link>
		<comments>http://www.soberz.net/2010/04/27/mudras-for-good-health/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 14:21:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yog & Ayurveda]]></category>
		<category><![CDATA[Abhaya]]></category>
		<category><![CDATA[Dhyan]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[gyan]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[mritsanjivini]]></category>
		<category><![CDATA[mudra]]></category>
		<category><![CDATA[mudras]]></category>
		<category><![CDATA[pran]]></category>
		<category><![CDATA[Purngyan]]></category>
		<category><![CDATA[surya]]></category>
		<category><![CDATA[Vayu]]></category>

		<guid isPermaLink="false">http://www.soberz.net/?p=1831</guid>
		<description><![CDATA[We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: • GYAN MUDRA &#8211; This is one of the most important mudras. It is widely used in all yogic meditation practices. Join the tip of forefinger to the tip of the thumb. Hold together gently for at least 15-30 [...]]]></description>
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		<slash:comments>0</slash:comments>
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