Bhastrika Pranayam is breathing exercise in which you have to take deep breaths and breath out completely. Bhastrika pranayam can give benefits for curing or healthy working of Lungs, heart, migrane, brain, neural system. Persons having cough, aasthama, tuberculosis, cancer, etc…
Bhastrika Pranayam is performed by sitting in a comfortable asana like padmasan or siddhasana. Take deep breaths and breath out. Perform this daily for 2-5 Mins for a healthy person to stay fit. It also purifies blood. If a person having above problems, he/she can perform this 15-20 Mins. While performing there should not be any strain anywhere.
