Prana Mudra is performed by joining the tips Thumb ( Fire ) with the tips of Little finger (Water) and Ring Finger ( Earth ). Remaining two fingers are kept straight. Perform this mudra in Padmasan or Sukhasan. Better to do during empty stomach. Keeping this mudra for 10 Minutes continuously will give you good benefit.
Prana Mudra energises the body, it makes you active and healthy. Improves eye sight, cures eye problems. Increases the resistance powers to diseases, removes vitamin deficiency, fatigue, rejuvenates the body and increases the confidence level. This mudra also helps you in long fasting hours of hunger and thirst.
