Agni/Surya Mudra is performed by folding the Ring finger ( Earth ) to the root of the Thumb ( Fire ) pressing with the thumb slightly, keeping the other fingers straight but relaxed. To be performed in sitting position with empty stomach. To be done for 15 minutes for best results. Should not perform with full stomach, Do not perform in case of acidity, burning sensation, indigestion.
Practicing Agni/Surya mudra will control the obesity, increases the body strength, reduces increased cholesterol levels in blood, and provides heat and energy to the body. Thus, it is better to perform in winters. Cures diabetes and liver problems. Perform Agni/Surya Mudra with Empty Stomach only. Weak persons do not perform this. Do not perform for more time during summer.
