Eyes, these are the beautiful things we got for enjoying the scenario, beauty of the world. The earth.
To enjoy this in whole of your life, you have to protect your eyes. Many people now a days have spectacles, eye problems due to which they do not enjoy as much the normal person enjoys.
What are the things to be done daily when you have only problem in eyes without any other Problem?
1. When you wake up in the morning, drink 2-3 glass of pure drinking water or as much as you can take maximum normally in the morning time. Then fill water in the mouth without taking inside and then hold water in your hands, pure water in cool temperature (Not too cool, just lower than the room temperature) and then put your eyes into it. Open and close slowly, do it for both the eyes one by one.
You can repeat it for 4-5 times.
2. You can then do Anulom – Vilom Pranayam for half an hour, normal persons can do this pranayam for 5-10 minutes for keeping eyes normal.
3. Eat 2-3 Carrots chewing fully. Or else can take it by making juice of it.
4. Don’t see TV, Computer screen for a longer time. Keep Washing eyes using the same procedure in atleat 4-5 times a Day.
5. Repeat the Eye Washing procedure befor going to bed in the night.
It’s not an instant cure. You have to practice daily for achieving this procedures and then your eye starts curing. Once they are cured, You can reduce Anulom-Vilom pranayam and other things, but keep continuing.
