Mudras plays the very important role in a human body. Let you first know the guidelines before knowing about it. As this may also have bad effect.
-Mudras can be practiced at any time during sitting, walking, standing, talking but when we do Yog Sadhana with the mudras it gives you full benefit. Sitting in Sukhasana or Padmasana, if cannot on a chair with back straight in all position will give you full benefit and even cures diseases, if any, more effectively, and instantly starts showing the results. If you cannot make mudras in both hands, you can make it in one hand and get benefit. For complete benefit and permanent results one should practice mudra for at least 30 min. continuously, with concentration.
-Mudras should not be practiced after eating. Keep at least 4hrs gap. Morning time after you fresh up, between 4 to 7 is the best time.
-Before performing know the complete knowledge of the mudra and what way you be benefiting with it.
-While performing if any pains or uneasiness in the body, stop practicing it and wait for some days, or consult with yog gurus.
-It is also important that you perform perfect mudra, pressing the fingers at right points will benefit you and in wrong points may effect you badly.
-Mudras can cure your ailments, diseases etc.. But after you get permanent cure practice Yog in Gyan mudra.
A mudra is formed by the Fingers of Hand. It is considered that the 5 fingers represents the 5 elements.
1. Thumb represents Fire.
2. Index finger represents Air, (The finger beside Thumb)
3. Middle finger represents Space
4. Ring finger represents Earth
5. Little finger the last one represents water.
The human body is also formed by the union of these elements only. From these five fingers representing five elements you can perform mudras to keep you body balanced. If any imbalance, it also can be cured, if not cured can cause you diseases etc.. which are now causing deaths.
Will tell you in detail about the most benefiting mudras in my future posts of Yog Soon.
Viewing at IMAX is an experience as it has a BIG screen and also has 3D movie in it. On the weekend, I have enjoyed seeing the Movie “Monster Vs. Aliens”, A cartoon movie in 3D.
The movie has a good story and a nice humor which makes it a 5 Star Movie, You can enjoy full time of the movie, have little emotions as well which touches your heart. The movie is all about 4 Living beings including Humans turned into Monsters, gets the chance to save earth from an Alien.
The Girl plays a leading role in the movie. She becomes a monster when a Stone (Quantum) falls on her from Space. Quantum has the vast energy which it enters into that Girl and she becomes so tough that she can break anything.
The alien searching for that Quantum comes to earth and had to fight with the Girl and her friend Monsters and at last the Alien gets blasted!
Overall the movie is good for Children as well as Enjoyable for Adults. Watch the Trailer below!
Do you want to sell your products online or want to have display of your products online with all the details and get more clients/customers and make your own brand?
It has become very easy for developing a shopping website online now a days and that too with a very very damn low cost.
How much money, you need and for what?
1. A .com domain name – Rs.300 (6US$)
2. Hosting space of 50mb or 100mb (According to the number of products) – Rs. 1000 (20US$) Now a days hosting spaces are availiable at a damn low cost also for GB’s space you have to pay small money when you buy for say 10 Years. One of the good offer on Internet, I see from iweb.com They give all inclusive webhosting of 600GB for only 1.67US$ per Month when you buy for 10 years!
3. Last is you need a basic programmer who can install a script on your web space and setup it. You can get just post your requirement for the need of shopping script installation on one of the freelancing website like Scriptlance you will surely get freelancers who are ready to do the work for 10US$ to 50US$ (Rs. 500 to Rs. Rs. 2,500) easily. You can also make whatever changes you like to make on the website like look, color, appearance etc… from the freelancers.
Totally the amount for basic shopping website with about more than 100 products will cost you only Rs. 300 + Rs. 1,000 + Rs. 1,000 = Rs. 2,300 (46US$)
When you make changes etc… It may go upto Rs. 5,000 (100US$) for a professional look etc..
What a shopping website will have?
The most running installation scripts for shopping websites are Oscommerce, Zen Cart, Magneto, etc…
They have some of the following interesting features which you can enjoy selling to your customers worldwide and making them happy.
-product options as dropdowns, radio buttons, checkboxes, and text input
-downloadable virtual products
-physical merchandise
-global sale reductions
-minimum and maximum purchases per product
-prices by attributes
-quantity discounts
-customer group discounts
-discount coupons
-shipping and payment module installation and management
-price and taxation control
-banner advertising controls
-newsletter creation and sending (You can keep contact with customer)
-gift certificates
and many many more….
For setting up whole website it will take just less than 2 days and you can start uploading your products and sell them.
Here as I am also a freelancer for doing this, you can also contact me for this type of work, I will be very happy to give my best services to you.
Yes, there is a very easy and smallest way to send SMS to your friends, relatives, etc… on their mobiles. Only you have to know their Number and the service provider.
The easiest way is Log into your email account and write “their number @ serviceprovider.com” in “to” address and send it! Its Free!
An example – If you want to send SMS to a friend living in Andhra Pradesh and using AirTel service. Just enter their number “9xxxxxxxxx@airtelap.com” See that you are sending only 160 Characters. It may sometime not deliver also.
Well this doesn’t work with all the service providers or in all the states or all the Countries. Test first and keep using it.
I have made a small script using this method for SMS long back. Its still on the link http://www.soberz.net/sms/sendsms.php You can use it. It needs to be updated with new data still. So don’t wait for it, just use the email Tactics!
If you want to have this script on your website, Please email me.. Enjoy the SMS’s
1. The best time for doing Yog is in the early morning hours between 4am to 7am.
2. Before doing Yog, and to gain full benefit of it, Your stomach should be empty and free from the waste after digestion of the food you eat previous day. After you wake up in the morning, drink 2-3 or if comfortable with more, drink and do tadasana for 2-3 times, this will clear the waste more efficiently. Going to toilets like Indian sitting will clear the waste better.Wash your eyes as explained in my previous post and get prepared for Yog.
3. Select a place, where you can have good space for doing yog asanas. An open space with greenary around and pure air is an ideal place for doing yog.
4. A mat is to be laid down, so that the surface is not too hard, nor soft, nor slippery.
5. Clothes weared to be loose. So that air can easily circulate your body.
6. Free legs, no shoes or chappals.
7. Should be fit and normal if you want to perform all the asanas, if you are suffering from any problems, dieseases, etc… Some asanas may increase your problem so you should practice under Yog Gurus or Yog Shikshak.
8. Pregnant woman should avoid doing Yog after the third month of pregnancy.
9. High Blood pressure, Hernia Patients, Heart Patients should stirclty practice under some Yog Gurus or Yog Shikshak. Doing Pranayam slowly adviced by Yogis can be helpful in curing your physical problems.
10. If having problems with back, should avoid or do slowly some of the asanas and take proper advice before doing them.
11. All should take guidance from Yogis, before commencing yourself. It is very much needed to practice under a Yog Teacher to avoid mistakes during Yog. As it may harm you or you may have no benefit.
There are lot of free classes conducted around the world. Check out Shradhye Swami Ramdev ji’s website www.divyayoga.com and contact them, they will surely have atleast one Yog Shikshak in your area. Also there are many more institutions run classes for free, Googling Yog classes or Yoga Classes with your area/city name will give you good results.
and the service provider.
